Category: Information
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If You Decide to Remove a Mole… Read This First!
Not because it itches, hurts, or has changed shape, but perhaps it simply bothers you. Maybe it catches on your bra strap or you don’t like its appearance. Can you just have it removed by a cosmetologist, or should you seek another specialist? How should you go about removing unwanted moles, and should the doctor…
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Magnesium Baths Won’t Make You Calmer or Healthier, or Will…?
There are many claims online about the incredible health benefits of magnesium baths – a natural mineral that’s indeed important for many bodily systems, especially muscular and nervous ones. A lack of magnesium can lead to fatigue, exhaustion, and muscle weakness (remember, if you’re feeling down and anxious, it doesn’t necessarily mean you have a…
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How To Safely Use Retinol in The Summer and Avoid Harming Your Skin
Many experts recommend against using retinol in the summer due to increased sensitivity to sunlight and the risk of skin irritation. However, with careful precautions and adherence to certain guidelines, it is possible to safely incorporate retinol into your summer skincare routine. Here’s how you can continue to enjoy the benefits of retinol while protecting…
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Unlock the Secret to Soft, Smooth Skin: Choosing the Right Urea Concentration and 3 Effective Products
There are creams available with 5%, 10%, 20%, 30%, and even 40% urea for the body. Here’s how to determine the right concentration for your needs…
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How Not to Go Wrong When Choosing a Facial Cleanser
It seems simple enough – choose a facial cleanser. Every reputable brand offers gentle foams, gels, mousses – pick what you like best. However, it’s easy to make a mistake if you forget about one crucial factor…
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Key Ingredients to Look for in Acne Treatments
In short: The top 3 are in the text, but you can also consider niacinamide, zinc, sulfur, AHA acids, and retinoids.
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How Sleep Affects Your Skin
Lately, my sleep has been disrupted: instead of the recommended 8 hours, I’m barely getting 4-5 hours – and then waking up. Sometimes I fall asleep at 2 am because work thoughts keep spinning in my head. Other times, I wake up at 5 am from sudden noises (thanks to my 2 kids), and I…
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How to Choose Vitamin C That Won’t Spoil Quickly
Vitamin C serums have an annoying trait – they can oxidize, which means the serum is spoiled and its effectiveness is greatly reduced. Let’s get back to basics – how to choose the “right” one…
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6 Things That Can Help with Stretch Marks (and They Probably Weren’t Advertised on Instagram)
Stories from friends often demonstrate the “survivor’s bias”: if they didn’t get stretch marks while using oils, then the product must have worked! In reality, it all depends on genetics and hormones, not our efforts.
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Discover the Secret Ingredient for Soothing Skin: Allantoin’s Unseen Benefits
Many of us keep a cream with panthenol on the bathroom shelf – a simple and budget-friendly remedy to soothe the skin. Let me suggest another valuable ingredient: allantoin. Allantoin is undeservedly unpopular and doesn’t get the blogger praise that retinol or ceramides do. And that’s a shame!
