Beauty Sleep Secrets: How to Wake Up Looking Refreshed and Radiant

Getting quality sleep is not just about feeling rested; it’s about looking your best, too. From glowing skin to bright eyes, a good night’s sleep can work wonders. Here are 6 essential tips to ensure you get the beauty sleep you deserve:

Maintain Sleep Hygiene
Go to bed at the same time every night, close the curtains tightly, and avoid looking at your phone/TV/laptop screen for half an hour to an hour before sleep.

Maintain Bedroom Hygiene
The room should be cool with a temperature around 59–66.2 degrees Fahrenheit (15–19 degrees Celsius), with optimal humidity (not below 30%), silence, and comfortable bedding.

Sleep for 6-8 Hours
The WHO recommends 7-9 hours, but it’s important to listen to your body. Some people may need more sleep.

Don’t Skip Your Evening Skincare Routine
Cleanse your skin and use your usual skincare products.

Use Sleep and Relaxation Apps if Necessary
Apps with relaxing sounds, visualizations, and meditation techniques can be helpful.

Change Pillowcases and Bed Linen Regularly
Change pillowcases at least once a week, and more often if you are concerned about breakouts and acne.


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